![]() And another extremely popular page focuses on our Lucky 15 tips today - this involves putting four horses into one bet that covers the four single bets, six doubles, four trebles and an accumulator. Each tipster selects a nap each day and their position in the table is based on their profit and loss to a £1 stake. One of the most popular pages on our website is the naps table which is a daily competition run twice each year designed to find the best tipster for the flat and jumps seasons. To view tips for a specific race, just navigate to the race via the today's racecards page and you'll see them displayed underneath the jockey silks. ![]() This page focuses on Raceolly's selections plus the most popular tips from across our pool of tipsters. ![]() Join me next week because we're going to be talking about motivation.Horse Racing Tips from are supplied by over 50 expert tipsters and journalists from publications such as The Racing Post, The Sun and The Daily Mail together with our own analysts including Raceolly, Steve Chambers and Billy Grimshaw. Thank you so much for joining me on this week's tip Tuesday. We're going to keep working on forming these habits, continuing to progress your momentum and hopefully get you through the whole rest of the year by using these simple tips. Join me next week for another tip Tuesday. So by doing this you are already taking full responsibility for your actions. I want you to write that down and write down as your plan B, so you’ll say “I want or I choose to do” whatever it is and then “have a plan B and I will do this at this time.” Think of one thing that you've been wanting to do. So today for five minutes, I want you to try this. I know it can maybe feel a little scaryĪND by taking full responsibility for it, you'll say, ‘yes, this is the goal I really want to achieveĪnd this is the action that I've created for myself in order to do that. You've somehow freed up some space in order to do the thing you need to do.īy saying that “I want or I choose to” and then creating a plan you're taking full responsibility for your actions. I choose or I want to do my workout and I plan to do it at this time.” And sometimes even just by saying that, you'll actually find time earlier on or maybe in that moment. What you can do is say, “okay, I really want to do this. And if there is a conflict, let's say you can't really get your workout done right now, it at least gives you a chance to make a plan B. What this does is put the priorities in front of everything else. So instead of using the word should today, I want you to use the word “I want” or “I choose.” I want you to really think about the words that you use on a regular basis, especially when it comes to talking about yourself or talking about the actions that you need to do in order to reach your goal. This word tends to rear its ugly head when our motivation starts to plummet and so by saying I “should” do my workout today can really kill your momentum and it's important to know that the words that we use often have a very big impact on how we act and how we feel. You're basically giving power over to this external thing by So by saying I “should” climb today, puts some sort of shame or feeling of guilt around it. This word in and of itself does imply guilt around the thing that we want or need to do. For me, t his word “should” tends to come up a lot and I'm really trying hard not to use it every day. Think about some of the words that you tend to use in your daily life that hold you back. Last week, I talked about how to distill big goals into small actions that you can do every day. What we want to do is actually ditch these words that hold us back. This week we're going to talk about the shoulds. So we're going to continue our talk on habit formationĪnd really looking at some of the words that we tend to use that hold us back from reaching our goals. ![]() If you'd like to read the transcript, I've added it right here :) You can also support me on YouTube by watching the video right here. Just note, the audio is taken from my YouTube video, so you can enjoy the audio on the go. We often say things that hold us back from reaching our goals, check out this video for more info on what to replace with the word "should." Here's another installment of Tip Tuesday, how to change the script to stay motivated. ![]()
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